Anxiety affects millions of people worldwide, and many are turning to natural remedies like to help manage symptoms. But what does the research say about  efficacy for anxiety?

Studies have found that ashwagandha, an adaptogenic herb commonly used in Ayurvedic medicine, can significantly reduce symptoms of anxiety and stress. A study published in the Indian Journal of Psychological Medicine showed that ashwagandha supplementation led to a significant reduction in scores on standardized tests for anxiety and depression.

Another study, published by the National library of Medicine, found that ashwagandha supplementation improved self-reported measures of anxiety and stress in adults with a history of chronic stress. Participants also reported improved sleep quality and increased feelings of overall well-being.

Leading researchers in the field of ashwagandha and anxiety include Dr. Mikhail Kogan of The George Washington University, Dr. David Mischoulon of Harvard Medical School, and Dr. Elizabeth Thompson of the University of Wisconsin-Madison.

It is important to note that more research is needed to fully understand the ideal dosage for maximum benefit. However, these early studies are promising and suggest that ashwagandha may be a safe and effective option for those looking to manage their anxiety naturally.

In conclusion, if you're looking for a natural solution to manage your anxiety, ashwagandha is worth considering. However, be sure to talk to your doctor before starting any new supplement, especially if you're taking prescription medications for anxiety.

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