What Are The Best Supplements For Stress Relief?

Everyone suffers from stress and anxiety from time to time, and finding effective ways to alleviate it can be challenging, especially when you're feeling overwhelmed. And though there are many ways to manage stress, sometimes the convenience and ease of taking a powerful supplement to help calm your nerves is preferable. So what are some natural foods to treat anxiety? Here Are Some of The Best Supplements For Stress Relief

Ashwagandha - This adaptogenic herb has been shown to reduce cortisol levels and improve overall well-being.

Schisandra - Another adaptogenic herb that can help the body cope with stress by reducing fatigue, improving focus, and boosting energy levels.

Tumbavaquero - In traditional medicine, it has been used to promote relaxation and reduce stress. It has also been used as a mild sedative and to induce sleep.

L-Theanine - An amino acid found in green tea that has been shown to promote relaxation and reduce stress and anxiety levels.

Magnesium This mineral plays a crucial role in regulating the nervous system and can reduce stress and anxiety levels and improve sleep quality.

Rhodiola - Another adaptogenic herb that has been shown to improve mental and physical performance and reduce symptoms of stress and fatigue.

A collection foods naturally rich in Omega-3 fatty acids

Omega-3 Fatty Acids - Found in fish oil, omega-3s have been shown to reduce inflammation and lower cortisol levels, which can help alleviate symptoms of stress.

Techniques to Reduce Stress Naturally

Below are some natural and, most importantly, simple tactics that work harmoniously with supplements to help alleviate stress.

Exercise/Yoga: Regular exercise is a great way to reduce stress. It helps release endorphins, the "feel-good" hormone, and can distract you from your worries.
Mindful Prolonged Breathing: Deep breathing exercises are a simple yet effective way to calm the mind and reduce stress. Try breathing in slowly for a count of four, holding your breath for seven seconds, then exhaling slowly for a count of eight. [link]
Go Outside: Spending time in nature has been shown to reduce stress and improve mood. Something as simple as sitting outside or taking a walk to enjoy the fresh air is all that's needed to shift your mindset.
Journaling: Writing down your thoughts and feelings can help you process them and gain perspective. It can also be a way to release tension and reduce stress.
Practice Gratitude: Focusing on the good things in your life can help to shift your perspective and reduce stress. Try writing down three things you're grateful for each day.
Relaxation Techniques: Practicing relaxation techniques like yoga or tai chi can help to reduce stress and improve overall well-being.
Social Support: Spending time with loved ones or seeking out a therapist can provide valuable emotional support and help to reduce feelings of isolation.

What Are Some Stress Relief Supplements That Can Also Provide Energy And Focus?

Prolonged stress and anxiety can eventually take a toll on your body and mind, leading to low energy levels and difficulty concentrating. Fortunately, some supplements offer not only relief from stress but can help boost your mood and energy.

One such supplement group is the Black, Red, and Blonde Maca varieties. These roots are known for their adaptogenic and nootropic properties, which can help the body adapt to and cope with stress.

Black Maca, for example, can help increase energy and stamina, while Red Maca acts as an adaptogen to reduce stress and improve mood. Blonde Maca, on the other hand, is a nootropic that can help support the body's natural stress response while enhancing focus and mental clarity.

The good news is that these three powerful supplements are available and combined in the right amounts in our Energy Now formula. Providing a comprehensive solution for stress relief, energy, and focus. Our formula is designed to help reduce stress and anxiety while also providing a boost of energy and mental clarity to help you quickly tackle your day.

In addition to Maca, another supplement that can help with stress relief and energy is Relax Now, which contains Ashwagandha.
Ashwagandha has been shown to reduce stress and anxiety while improving your physical performance and endurance. In addition, it can provide a sense of relaxation while boosting energy levels, making it an excellent choice for those who need help managing stress and fatigue.

Natural supplements like the maca varieties found in our Energy Now formula or the Ashwagandha in our Relax Now supplement, along with lifestyle changes, can help you effectively manage stress and improve your focus and mood.

And for those having difficulty falling asleep at night due to stress and anxiety, we also offer Sleep Now, another natural supplement formula specially designed to help you get a night of restorative sleep.